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Eating in Season

What are the benefits of eating foods in season?

When you eat ‘in season’ you are putting the most fresh; most flavorful; and most nutritious foods into your body. So while you are taking good care of yourself, you also are helping to support local agriculture and preserve regional farm land. Listed below are downloadable resources to help you find ‘in season’ goods.

eco_seasonalchartEastern Carolina Organics Seasonal Fruit and Vegetable Availability Chart
NC State Department of Agricultural Seasonal Fruit and Vegetable Availability Chart